This wonderful summer squash has a mild flavor and tender texture. Low in calories and high in vitamins like vitamin C, potassium, and antioxidants, zucchinis are commonly used in a wide variety of dishes. They can be eaten raw in salads, grated into baked goods like zucchini bread, grilled, sautéed, or even spiralized into noodles as a low-carb pasta alternative. The blossoms of the zucchini plant are also edible and are often stuffed or fried in culinary dishes.